Bad breath (halitosis) can be an unpleasant and embarrassing condition. Many of us may not realize that we have bad breath, but everyone has it from time to time, especially in the morning.
There are various reasons one may have bad breath, but in healthy people, the major reason is due to microbial deposits on the tongue, especially the back of the tongue. Some studies have shown that simply brushing the tongue reduced bad breath by as much as 70 percent.
What may cause bad breath?
· Morning time – Saliva flow almost stops during sleep and its reduced
cleansing action allows bacteria to grow, causing bad breath.
· Certain foods – Garlic, onions, etc. Foods containing odor-causing
compounds enter the blood stream; they are transferred to the lungs, where
they are exhaled.
· Poor oral hygiene habits – Food particles remaining in the mouth promote
bacterial growth.
· Periodontal (gum) disease – Colonies of bacteria and food debris residing
under inflamed gums.
· Dental cavities and improperly fitted dental appliances – May also contribute
to bad breath.
· Dry mouth (Xerostomia) – May be caused by certain medications, salivary
gland problems, or continuous mouth breathing.
· Tobacco products – Dry the mouth, causing bad breath.
· Dieting – Certain chemicals called ketones are released in the breath as the
body burns fat.
· Dehydration, hunger, and missed meals – Drinking water and chewing food
increases saliva flow and washes bacteria away.
· Certain medical conditions and illnesses – Diabetes, liver and kidney
problems, chronic sinus infections, bronchitis, and pneumonia are several
conditions that may contribute to bad breath.
Keeping a record of what you eat may help identify the cause of bad breath. Also, review your current medications, recent surgeries, or illnesses with you dentist.
What can I do to prevent bad breath?
· Practice good oral hygiene – Brush at least twice a day with an ADA approved
fluoride toothpaste and toothbrush. Floss daily to remove food debris and
plaque from in between the teeth and under the gumline. Brush or use a tongue
scraper to clean the tongue and reach the back areas. Replace your toothbrush
every 2 to 3 months. If you wear dentures or removable bridges, clean them
thoroughly and place them back in your mouth in the morning.
· See your dentist regularly – Get a check-up and cleaning at least twice a year.
If you have or have had periodontal disease, Dr. Vitense will recommend more
frequent visits.
· Stop smoking/chewing tobacco – Ask us what we recommend to help break
the habit.
· Drink water frequently – Water will help keep your mouth moist and wash
away bacteria.
· Use mouthwash/rinses – Some over-the-counter products only provide a
temporary solution to mask unpleasant mouth odor.